HABITS ARE HARD TO BREAK, BUT WHAT ARE THEY?!






Serenity's 

~Top 7 FAT HABITS~ 




FAT HABIT # 2

TOO BUSY TO EAT, especially breakfast....always skipping meals.  
Editor rushing

IN FACT, TOO BUSY TO DO NEARLY EVERYTHING

Too busy for bathroom
  
FAT HABIT # 4
 
TEND TO GET UP AS  LATE AS POSSIBLE, causing habit # 2
  
  
  No TIME TO EAT, especially breakfast
 
 



FAT HABIT #1: PRACTICE CONTRADICTORY BEHAVIORS 
 You seem to equate  weight loss with salads and carrot sticks, while  still gaining
Inconsistent 
 Another  example: 
Spinach on your pizza! 

 Fall Asleep in front of TV
  
  
  
  
  
  
  
 
 
FAT HABIT # 3 
TEND TO FALL ASLEEP WHILE WATCHING T.V.,
or before you have begun prep for the following day,  or simply staying up late as a general habit. This leads to habit #4
  
  

  Tend to stay up later than they should 
  
 
FAT HABIT #5
 
Procrastination. Tend to do things at the last minute, then feel rushed. This creates a vicious cycle,  returning  you to habits #2 and #4
Beating deadline
     
FAT HABIT #6

GREAT NEED TO CONTROL,
situations and other people, while deeply resenting the feeling of being controlled 

Feel a need to stay in control
NEW YEARS RESOULTION
2013 is  here.
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How? 
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FAT HABIT #7
 
 
 
TENDENCY TO EXTREMES
EXERCISE frantically , such as running marathons or semi-pro bodybuilding,  to 
NO EXERCISE at all. Another example is not
eating all day, then BINGE eating by eveningPAY DOUBLE for HALF AS MUCH
LION LIFTER



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