SERENITY's 30 Day JUICE FAST January 4 -February 4, 2014

  SERENITY's
30 Day JUICE FAST
  
Replaces 2 out of your 5-6 meals
for 3 continuous days 



Directions
  
PLAIN WATER
(2) scoops of TANGY TANGERINE 
(this should be counted as part of your daily  requirement, per package instructions, which is 
(2) scoops per 100 lbs 2x's day
PLAIN WATER or

-or follow -
 SERENITY's  MEAN GREEN JUICE RECIPE
(See  below)


*It is always tempting to replace  breakfast, because that is when you are rushing and tired. However, it is also when your body can handle the most calories, so please reserve your juice meals for later in the day, when 
energy requirements slow 
 
REPLACE:
3 pm and the 9 p.m (ish). meals

then resume the meal plan recommended by your coach 

(Modified "Cave Man" PALEO 
or Meal Plan B)*
 3 days on |3 days off

Note: If you are traveling, then you should use this program to help you maintain your eating schedule, for whatever meals necessary, even if more than  2 meals. It is much better than cheating or meal skipping
 Consult your coach


SPECIAL NOTE: 
Have you noticed weight gain after you started juicing and adding Pom-Zing for example?

You are probably  consuming too many calories,
 in proportion to your activity level. Dial it back and use the juice as your vegetable substitute WITH the protein, 
instead of in-between meals
Although eating 5-6 mini meals per day, 
it is still important to  provide your digestive tract needed breaks. 
  
Juice man  Jr. is also a good choice

BLENDERS do NOT WORK 
for juicing, 
so just use TANGY alone, mixed  in plain water, stir or shake



   
Nutri-bullet is a good choice


  
Remember-although frequently done, the enzymes and trace amounts of protein in veggies, do not combine with the natural fruit sugar. It is done because most of us really do not like the taste of veggies. 
Instead, use your Tangy Tangerine  for a power-packed mineral and vitamin drink, that is easily digested, and  replaces the sweetener from the fruit. 
EXCEPTION TO THIS:
Fresh Lemon or Lime, to promote healthy pH balance 



Attention currently enrolled Team members:
Most of you have already been advised to get your 1st 3 day cycle in before  Christmas, then take a break
 and resume after Christmas

All others:
Enroll for just 30 Days, if you just want to join us in  this 
30 DAY JUICE FAST
Next BOOT CAMP is January 4, 2014


FIBER:
(Take as directed by your coach-different for everyone
Most if you should increase Fiber intake on juice days)

      
SERENITY's MEAN GREEN
Juice Recipe #1(1) bunch Parsley
3 KALE or SPINACH leaves
 Fresh Fennel (leaves and stalk)
(1) several Chinese Cabbage leaves
(2) scoops of Tangy Tangerine (regardless of weight)
(Serenity uses the Tangy Tangerine as the sweetener,
instead of using fruit)

(2) TBS of  whole Flax seed (optional-adds extra fiber)
Fennel     
Fresh Fennel
  
Item # 23221
$49.50
Go to your site to order
Forgot?? Ask your nutritional coach


  
 
Orange and Beet 
RED CABBAGE and 
ORANGE DETOX JUICE 
Substitute the ORANGE with POM ZING 
which has a natural,
 great tasting orange flavor 
 
Youngevity Item 23123
90 count
$19.00
    
     
  
   
 
 
Or (2) Scoops of REBOUND
Item # 13223
$35.50
 
REBOUND 
-OR-

POLLEN BURST  

Item # Pj330 

POWERFUL ANTIOXIDANT 
Juice RECIPES

Excellent for 
preparing for a  Serenity liver detox,
 autoimmune diseases, such as sarcoidosis, 
multiple sclerosis, R.A., Lupus, etc,
 
CANCER
or just feeling  run down

Add:
(1) TBS  Pumpkin Seeds-RAW 
(1-2) TBS Flaxseed-RAW
(1/2) garlic clove
(1) piece of fresh ginger or tumeric root
Tumeric is a major spice in India since ancient times. It was used in religious rites in both ancient India and China. It is still used in Hindu religious rituals in India. 
Both Indian Ayurvedic and Chinese medicines use
turmeric for the treatment of inflammatory and digestive disorders
TUMERIC   
(2) scoops of  Ultmate Youth
Item # 501907
$41.30
  
GREEN FOOD
-OR- 
  
 (1) ounce of Maqui Plus Antioxidant Super food juice 
Item# 1000020
$33.00


  
Michelle Edmonds, M.A., M.Ed
Founder|Owner|Author
THE SERENITY CHALLENGE
Serenity Weight Loss and Detoxification Program 
 
For OVER 500 HEALTHY RECIPES
 



Locating hard to find veggies:
Asian or ethnic markets, Whole Foods, Fresh Fields or local Farmer's markets

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