THE SERENITY CHALLENGE: ~ Companion Guide to the JUICE DETOX FAST

COMPANION  INSTRUCTION GUIDE to 


SERENITY's JUICE DETOX FAST





SCHEDULE YOUR NEXT BOOT CAMP HERE  juiceclass.eventbrite.com




NUTRITION: RESTORE and REPAIR
JUICE DETOX: NUTRITIONAL ITEMS- TO BE ORDERED  


(1) bottle Youngevity Liquid Majestic Minerals   
(1) canister GET GO n' PLUS-B-Complex and mild fat burner -powdered  
(1) canister TANGY TANGERINE-multiple|vitamin - powdered 
(1) ULTIMATE YOUTH ~ Green Food



TANGY TANGERINE
Item 100005
$52.50




Item No:13203


Retail Price:$20.00




If energy is what you are after, Biometics' GET-GO-N PLUS 
 Item # 1000010 $21.60
​is highly effective.
! GET-GO-N PLUS is a potent B-Vitamin complex that includes Tyrosine. This amino acid helps energize the body, creating greater mental alertness and higher energy levels. B-Vitamins are extremely difficult to obtain from our diet, since they are frequently destroyed by the processing food goes through before it reaches the stores. Yet the daily stresses in our lives mean we need to replenish our B-vitamins regularly. For optimal effectiveness, the B-Vitamins in GET-GO-N PLUS are balanced in quantities just as they are found in nature. GET-GO-N PLUS is a great tasting apple-cinnamon flavored powder that easily dissolves in water or your favorite juice. 




Item #50197
Great Tasting Green Food







Juice DETOX Entire 30 Day PROGRAM 

Program #1
Liquid meals  
with
​ 
BLUE* or WHITE sheet eating 
(* Click on link below to see Blue Sheet)

Program #2
Liquid meals for 3 of the 5-6 daily meals
WHITE sheet only please
Juice Instructions
(1)    Scoop of TANGY TANGERINE per 20-24 ounces of water  for ALL daily meals, usually 6, but no less than 5 x’s day, every 3 hours

(1) ​
Capful of Majestic Minerals in (2)  of the glasses-whichever 2 you decide
(1) scoop of Ultimate Youth PER GLASS
(2)    Scoops of TANGY TANGERINE per 20-24 ounces of water for 2 meals per DAY, but never the 1st meal or for 2 consecutive meals

(1)
 ​ ​Capful of Majestic Minerals in both  glasses of water

(1) scoop of ULTIMATE YOUTH, per glass

Added fiber is required Each glass is a combination of fresh squeezed veggie juice, water, ¼ - 1 teaspoon of FLAX or SUMAC BRAN for added fiber

Added fiber is optional, in the form of seeds: Each glass is a combination of fresh squeezed veggie juice, water, ¼ - 1 teaspoon of FLAX  or SUMAC BRAN for added fiber
Fiber and Cleansing herbs (Swiss Kriss or 
IBX formula)
(1)    TABLESPOON 2x’s day in 10-12 ounces of water
Then 5 days in row,
(2)    Swiss Kriss tabs or IBX  in the  A.M. and P.M.,

Then 2 days per week,
 No Super Colon Cleanse and   
 NO Swiss Kriss (cleansing herbs)

Super Colon Cleanse (1) teaspoon in the A.M. and P.M. or (1) TBS in the P.M. ONLY for 2 days each week
( 2 )    Swiss Kriss every A.M. and P.M. on the other 5 days of the week

Bentonite




(1)    Tsp 3x’s day, best if AFTER food

(1)    Tsp 3x’s day, best if AFTER food
A.M. 
Parsley tea replacement
Use Dandelion tea
(Made the same as the parsley) Unless using seeds, then consult your coach


DITTO
P.M. 
TUMERIC TONIC (replaces lemon Detox tea)
As discussed, just ensure it includes a pinch of cayenne and is warm or hot
DITTO

GARBAGE IN: MEAL PLAN 
(Click to open slide to see BLUE SHEET)
http://www.slideshare.net/serenityretreats/paleo-eating-in-the-serenity-weight-loss-and-detoxification-program


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