MEAL PLANNING DO's and DON'Ts from REAL LIFE EXAMPLES

MEAL PLANNING TIPS

Below, you will find  real pictures from Serenity team members. We believe that you learn best from real pics, not from magazine photos. 

Periodically, team members participate in SERENITY's Click and Eat meal  montioring program, for 24-72 hour intervals.   This includes sending a picture of meals to their coaches' direct cell phone  or via email to fatloss99@aol.com.  You will be told the exact time period for your participation.  It is a highly effective tool for gauging portion control and meal quality.

Don't forget, starting weight is sent via picture of you standing on the scale. We match up your toes with the phone # LOL

Excelllent meal; good portion control

Excellent; veggies cooked just right, 

cut off that extra side 

 of the chicken....a little too much

​

Good meal, but veggies are overcooked 

 good portion control

Team member was told to omit croutons and shredded cheese, 

although a little soy cheese would not hurt . Also, this is 2 meals

​

This one is mine..remember I used to own a vegetarian Cafe,

hence the name SERENITY CAFE, 

so mine might be a little prettier

Good meal..good color, great portion control, 

while still using variety

Great meal prep. Attractive

However, it is two meals. 

Each meal should have one wrap and some of the salad.

Great meal prep. 

Attractive

Portion is two meals

Great meal prep. 

Attractive

Meal #2 lools like it is missing protein. 

However, good color and variety. 

Egg is the protein on container #1

Ensure eggs are soft-boiled everyone;

hard boiled eggs are overcooked eggs and lacking in 

protein content

EXAMPLES OF MEALS THAT ARE TECHNICALL CORRECT

PALEO WRAPS

One of my  favorite funny pics

Erica, of NY  was just having fun

A DON'T!

A DO

Stuffed with soft- boiled egg 

recipe is available  in the Cafe

Another DO

AND ANOTHER

Chicken wingettes and iceberg lettuce

 DONT'S

Yawn....LOL

Avoid serving yourself from bowls too.

Yes, this is the same person. 
Everyone has their own special habits LOL
Courtesy of Elizabeth, NY

The following  2 are courtesy of Karen F of NY

 

 DO's

BBQ wingettes, jerk chicken,  purchased frozen, seems to work fine. If made @ h9ome, beware of family secreat sauces, which will most likely be heave on sweetener or vinergar

"Just say No" to  jerk chicken,  hot wings, etc purchased from 

TGI Fridays, Caribbean restaurants or Wings N' Things type 

take out restaurants. Our team members have "relapsed" on these

Thank you Glenda, of NJ

Wingettes with a side salad

(As shown, this is 3 meals!!. Watch portions)

 A DON'T

 A DO

A DO

A DON'T

A DO