Serenity's ORANGE SUPER FOOD BOOSTERS

Hello Team

For the next 30 days, called our 30 DAY RUN to Summer, we are  winding down our Spring Cleanse, as we introduce 2 more SUPER FOODS. One main change is that the juicing comes to a conclusion and the fresh squeezed juicing,  is replaced with  A.M and P.M. teas. This phase also includes the PARASITE CLEANSE. 

Encore classes will NOT be held this week, because the MEGA BOOT CAMP part II is Monday May 11. Encore classes combining both MEGA BOOT CAMPS,   parts I and II will start May 12.

 Fresh Tumeric root and powder
TUMERIC is in the Ginger family of herbs



~DATES for the 30 DAY RUN 
to Serenity's  Summer Cleanse~ 


MAY 8~June 8, 2015
May 8, 2015 finish Juicing with orange juice or whatever point you have reached
You will return to any unused products for the Summer Cleanse


May 8-May 22 
Part I PARASITE CLEANSE

May 11 MEGA BOOT CAMP  Part II

May  23~ June 8 Part II  LIVER CLEANSE




Add Sonne's Bentonite #7 for PARASITE CLEANSE
Dose covered in class






MACA ROOT~ 

a root in the radish family, that is known as an aphrodisiac|Mood Balancer|Energy enhancer~ send text if you choose to use this herb~ This herb will be used the same way as the Tumeric either in powder form 

or fresh squeezed 
~

Pictured: MACA root




Continue MATCHA Tea
(1) cup in the A.M. this is your fat burner) 
(see your  Green Super Foods blog post or manual)


TUMERIC|GINGER tea
(drink one cup in the P.M )


Ingredients

  • cup) WATER
  • 2 teaspoons ground turmeric (powder or 2 teaspoons of fresh squeezed TUMERIC juice)
  • 1 teaspoon finely grated ginger or fresh squeezed TUMERIC
  • pinch of stevia (optional ~ best if you can drink without) 

Method

Add the almond or rice milk directly into the cup 
of hot water, as you would milk or creamer to a cup of coffee 
  1. Add the turmeric and ginger to a mug. 
  2. Pour a small amount of warm milk into the mug and stir to create a liquid paste, ensuring there are no lumps. 
  3. Add the remaining milk and sweeten with stevia.



YOU MAY STOP

, as long as you have juiced the orange color for at least 7 days.  
or continue if you purchased gazillion carrots


 
 SUPER COLON CLEANSE

Dose given in class


CASTOR OIL TONICS
MAY STOP, if desired
 and phase out supplies 
You may return to them at anytme as well
Let your coach know your decision
Some of you and I have already discussed  continuing



NUTRITION
Bare minimum
TANGY Tangerine (52.50)
 or 
Herbal Rainforest  
(already liquid form ($30.00)


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