The 14 Day Liver|Thyroid DETOX
Updated May 1, 2017 MEGA BOOT CAMP
Turmeric Detox TEA
for Liver Cleansing
You will notice different ingredients in this DETOX TEA, which makes it very pleasant but different from the other A.M./P.M. detox teas that we have used in the program. The reason: Turmeric is a superior herb for detoxifying the liver, however, it needs fat to ensure maximum absorption. Also, turmeric is very spicy, so in order to enable us to get an effective, therapeutic level in our system, we need to hook it up"a little more than we might some of the other herbs. For those of you who are already comfortable with spicy herbs, such as fresh ginger you will fine the taste especially pleasant.
Recipe #1 CORE RECIPE for this PROGRAM. This is the one of my favorite recipes for using Turmeric as a tea. Drink (1) 8 oz cup A.M. and P.M. as discussed in the class with your coach. You may also rotate to one of the other teas listed. All DETOX teas count towards your water intake
This is the most wonderful, refreshing, soothing glass of "milk" you will ever have. You will love it, but go very easy on the sweetener. We are bending the rules a little, because I want you to be able to enjoy this brew comfortably due to its many medicinal benefits. Because is so soothing, use first thing in the A.M. and as the very last beverage in the evening, always warm as a tea.
14 Day Liver |Thyroid Detox
Officially Starts 5/7/2017
•Newbie's or "No Fuss" Program: Use Parsley Tea Recipes
• Advanced: Use TUMERIC TEA Recipes , especially
Should find locally, at Whole Foods Markets or on line at Amazon.com with this link
however, this is not a hard to find item. Any brand of Stevie Vanilla sweetener will do.
Also, if you do not like Stevia , use plain vanilla extra instead. Just a drop or two.
Note: Please correct the error for me. Ginger is listed twice.
The 2nd time it should read TURMERIC
Use one of the "No Milk" Recipes if you simply
dislike the recipe
PROTECT THE KIDNEYS
The kidneys are a very delicate detox organ . We recommend that you do a kidney flush during this process, since much bile is released by the liver during the cleansing process
Add Essential Fatty Acids
which are required for healthy membranes in every cell of the body and plentiful amounts are required for healthy liver function. This is why strict low-fat diets are not beneficial for general health, weight control or liver function
(1~2) TBS directly off the spoon,
over a salad, mixed in your meal replacement smoothie.
Experiment to see which way is most agreeable to you
REPAIR Liver DAMAGE by
Arginine – this helps the liver to detoxify ammonia, which is a toxic waste product of protein metabolism. Arginine is found in legumes (beans, peas, and lentils), carob, oats, walnuts, wheat germ and seeds. Notice that high arginine foods are NOT PALEO, so we like an arginine powdered supplement Link for this item on Amazon.com
- Natural sources: Vitamin K – green leafy vegetables
and alfalfa sprouts.
This is the ordering link for Amazon.com
Why I like this product
POWERFUL FORMULA: Premium Arginine 5400 Pro contains a power blend of 5400mg of L Arginine and 1000mg of L Citrulline, including: essential amino acids, calcium, and an L-Arginine powder / Citrulline powder combination that is based on Nobel Prize Winning research.
- MIXED BERRY FLAVOR: Diminishes the Natural Bitterness of the L-Arginine
- MAINTAINS A HEALTHY HEART: The citrulline arginine combination is designed to help lower your cholesterol, promote an increase in your circulation and help regulate healthy blood pressure levels, all so you can maintain a healthier cardiovascular system.
- IMMUNE SYSTEM BOOSTER: When you want to help boost your immune system, choose a arginine formula that’s stronger than l-arginine 1000mg capsules or l-arginine powder 5000mg and go with our 5400mg per serving formula!
- PROMOTE BODY DETOX: 5400 Pro l-arginine contains essential amino acids that can help remove toxins from your body so your system can be healthier, cleaner and help run more efficiently.
in the Serenity Program
1 scoop per day, mixed with water, 20 minutes
before exercise or before lunch, with or without exercise
Nitric Oxide Support
What Is It? Nitric Oxide Support is an arginine-based formulation designed to support healthy nitric oxide production, facilitate ammonia and lactate removal to moderate fatigue, support immune health, maintain acid-base balance and provide antioxidant protection. It is available in a lemon-lime flavored powder for convenient dosing.*
Nitric Oxide contains l-Arginine, which is loved by bodybuilders as it stimulates the pituitary gland to produce human growth hormone in young males. Arginine has also been indicated to improve male impotence by helping to lower blood pressure, and relaxes the blood vessels. This specific formula also provides citrulline, another amino acid that helps in the gas conversion of nitric oxide.
Nitric Oxide Support is an arginine-based formulation designed to support healthy nitric oxide production, facilitate ammonia and lactate removal to moderate fatigue, support immune health, maintain acid-base balance and provide antioxidant protection.
I like using Lugol's in the program because it is a multi-purpose iodine. It is also effective if you have been gaining and releasing weight for much of your adult life.
This is just one brand of Lugol's and it is available from Amazon.com @ this link