RECIPES
SIMPLE VEGGIE-BASED JUICE Recipes
Juice #1
2 carrots
2 ribs of celery
8 leaves of romaine lettuce
Juice #2
2 carrots
Handful of parsley
6 leaves of romaine lettuce
Squeeze of lemon
Juice #3
2 tomatoes
3 ribs of celery
1 carrot
Squeeze of lemon
Juice #4
6 leaves of romaine lettuce
1 tomato
1 rib of celery
1 carrot
~
Mixing VEGGIES and FRUIT~
Don't!! Although it is a common practice , the
enzymes and trace amounts of protein in veggies,
do not mix well with the natural fruit in sugar.
It is done because most of us really do not like the taste of veggies.
Instead, use your Tangy Tangerine
for a power-packed mineral and vitamin drink,
that is easily digested, and replaces the sweetener from the fruit.
EXCEPTION TO THIS RULE:
Fresh Lemon, Lime and a little green apple are exceptions.
All 3 improve digestion and promote a healthy pH balance
ADVANCED Juice Recipes
SERENITY's MEAN GREEN
Juice Recipe #1(1) bunch Parsley
3 KALE or SPINACH leaves
Fresh Fennel (leaves and stalk)
(1) several Chinese Cabbage leaves
(2) scoops of Tangy Tangerine (regardless of weight)
(Serenity uses the Tangy Tangerine as the sweetener,
instead of using fruit)
(2) TBS of whole Flax seed (optional-adds extra fiber)
Fresh Fennel
Go to your site to order
Forgot?? Ask your nutritional coach
Beyond Tangy Tangerine Item #100075 $52.50
|
Item # 13203
Majestic Earth Minerals
$20.00
RED CABBAGE and
ORANGE DETOX JUICE
Substitute the ORANGE with
REBOUND Citrus punch or BERRI BOOST
Item # 13219
$36.00 wholesale
This Rebound fx™ sports drink is a concentrate and a a delicious alternative to the high-sodium high carbohydrate sports drinks that are commonly found in the marketplace today. This high-energy sports drink provides quick, sustained energy while supplying a natural balance of antioxidants, natural herbs, and the minerals that must be replenished in order for the body to function at optimum levels.
Promotes Healthy Exercise
Supports Optimal Well-Being
Supports Cardiovascular Health
Supports Immune Health
Boosts Energy and Stamina
Terrific Berri Taste! Endorsed and Promoted by former NBA All-Star Theo Ratliff
DIRECTIONS: Mix one ounce (capful) of Rebound fx™ with at least 12-16 ounces of water or veggie juice
Drink the mixture before, during, and after physical activity.
Or (2) Scoops of REBOUND
Item # 13223
$35.50
-OR-
POLLEN BURST
Item # Pj330
POWERFUL ANTIOXIDANT
Juice RECIPES additions
Excellent for
preparing
for a Serenity liver detox,
autoimmune diseases, such as sarcoidosis,
multiple sclerosis, R.A., Lupus, etc,
CANCER
or just feeling run down
Add:
(1) TBS Pumpkin Seeds-RAW
(1-2) TBS Flaxseed-RAW
(1/2) garlic clove
(1) piece of fresh ginger or turmeric root*
*Turmeric is a major spice in India since ancient times.
Both Indian Ayurveda and Chinese medicines use
turmeric for the treatment of inflammatory and digestive disorders
(2) scoops of Ultimate Youth
Item # 501907
$41.30
-OR-
(1) ounce of Maqui Plus Antioxidant Super food juice
Item# 1000020
$34.50
EQUIPMENT SUGGESTIONS
Juice man Jr. is also a good choice
BLENDERS do NOT WORK
for juicing, so use TANGY alone,
mixed in plain water, stir or shake
This Nutiri-bullet is a good choice for making most juices,
however, they will be a little thicker. Simply add water
For OVER 700 HEALTHY RECIPES
Locating hard to find veggies:
Asian or ethnic markets, Whole Foods,
Fresh Fields or local Farmer's markets
You might also enjoy this related post
http://serenityweightloss.blogspot.com/2013/12/juicing-for-weight-loss-and-detox-red.html
FOR MORE INFORMATION ON THE SERENITY CHALLENGE
http://www.pinterest.com/serenityweight/the-serenity-challenge-save-your-life-tour/
THE SERENITY CHALLENGE
Serenity Weight Loss and Detoxification Program
Michelle Edmonds, M.A., M.Ed
Sr.l Nutritionist|Author|
Sr. Executive Marketing Director (SEMD) @ Youngevity
fatloss99@aol.com
| 
THE JUICE FASTING DAYS 
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