SERENITY's SPRING JUICE VEGGIE FAST RECIPES and INSTRUCTIONS

 SERENITY's
30 Day JUICE DETOX FAST

These instructions will be explained more specifically and tailored to individual needs at the class
RSVP @ juiceclass.eventbrite.com
 THE JUICE FASTING DAYS 
Replaces 2 out of your 5-6 meals  
(do not exceed 3 continuous days;

THE OTHER DAYS
 use solid food for all daily meals thereafter, then do another 3 day JUICE FAST , where you replace 2 of the meals again)  




Note: If you are traveling, then you should use this program to help you maintain your eating schedule, for whatever meals necessary, even if more than  2 meals. It is much better than cheating or meal skipping
 Consult your coach


RECIPES

 
SIMPLE VEGGIE-BASED JUICE Recipes

Juice #1

2 carrots

2 ribs of celery

8 leaves of romaine lettuce


Juice #2 
2 carrots

Handful of parsley

6 leaves of romaine lettuce

Squeeze of lemon

Juice #3 

2 tomatoes

3 ribs of celery

1 carrot

Squeeze of lemon

Juice #4 

6 leaves of romaine lettuce

1 tomato

1 rib of celery

1 carrot

~
Mixing VEGGIES and FRUIT~
Don't!! Although it is a common practice , the
 enzymes and trace amounts of protein in veggies, 
do not mix well with the natural fruit in sugar.
 It is done because most of us really do not like the taste of veggies. 
Instead, use your Tangy Tangerine  
for a power-packed mineral and vitamin drink, 
that is easily digested, and  replaces the sweetener from the fruit. 

EXCEPTION TO THIS RULE:
Fresh Lemon,  Lime and a little green apple are exceptions.
All 3 improve digestion  and promote a  healthy pH balance 


  ADVANCED Juice Recipes


      
SERENITY's MEAN GREEN
Juice Recipe #1(1) bunch Parsley
3 KALE or SPINACH leaves
 Fresh Fennel (leaves and stalk)
(1) several Chinese Cabbage leaves
(2) scoops of Tangy Tangerine (regardless of weight)
(Serenity uses the Tangy Tangerine as the sweetener,
instead of using fruit)

(2) TBS of  whole Flax seed (optional-adds extra fiber)

Fennel     

Fresh Fennel
  
                       
Go to your site to order
Forgot?? Ask your nutritional coach
                            Beyond Tangy Tangerine Item #100075 $52.50

Item # 13203
Majestic Earth Minerals
$20.00

  


Orange and Beet 
RED CABBAGE and 
ORANGE DETOX JUICE 
Substitute the ORANGE with 
REBOUND Citrus punch  or BERRI BOOST 

Item # 13219
$36.00 wholesale
     This Rebound fx™ sports drink is a concentrate and a  a delicious  alternative to the high-sodium high carbohydrate sports drinks that are commonly found in the marketplace today. This high-energy sports drink provides quick, sustained energy while supplying a natural balance of antioxidants, natural herbs, and the minerals that must be replenished in order for the body to function at optimum levels.
Promotes Healthy Exercise
Supports Optimal Well-Being
Supports Cardiovascular Health
Supports Immune Health
Boosts Energy and Stamina
Terrific Berri Taste! Endorsed and Promoted by former NBA All-Star Theo Ratliff 
DIRECTIONS: Mix one ounce (capful) of Rebound fx™ with at least  12-16   ounces of  water or veggie juice
Drink the mixture before, during, and after physical activity.
  
   
Or (2) Scoops of REBOUND
Item # 13223
$35.50
REBOUND 
-OR-

POLLEN BURST  

POLLEN BURST
Item # Pj330 

POWERFUL ANTIOXIDANT 
Juice RECIPES additions

Excellent for 
preparing 
for a  Serenity liver detox,
 autoimmune diseases, such as sarcoidosis, 
multiple sclerosis, R.A., Lupus, etc,
CANCER
or just feeling  run down

Add:
(1) TBS  Pumpkin Seeds-RAW 
(1-2) TBS Flaxseed-RAW
(1/2) garlic clove
(1) piece of fresh ginger or turmeric root*

*Turmeric is a major spice in India since ancient times. 
Both Indian Ayurveda and Chinese medicines use
turmeric for the treatment of inflammatory and digestive disorders
TUMERIC   
(2) scoops of  Ultimate Youth
Item # 501907
$41.30

GREEN FOOD
-OR- 
  
 (1) ounce of Maqui Plus Antioxidant Super food juice 
Item# 1000020
$34.50


EQUIPMENT SUGGESTIONS
  


Juice man  Jr. is also a good choice

BLENDERS do NOT WORK
for juicing, so  use TANGY alone, 
mixed  in plain water, stir or shake



This Nutiri-bullet is a good choice for making most juices,
 however, they will be a little thicker. Simply add water

   
  

Locating hard to find veggies:
Asian or ethnic markets, Whole Foods, 
Fresh Fields or local Farmer's markets


You might also enjoy this related post
http://serenityweightloss.blogspot.com/2013/12/juicing-for-weight-loss-and-detox-red.html


 FOR MORE INFORMATION ON THE SERENITY CHALLENGE 
 http://www.pinterest.com/serenityweight/the-serenity-challenge-save-your-life-tour/



THE SERENITY CHALLENGE
Serenity Weight Loss and Detoxification Program
Michelle Edmonds, M.A., M.Ed
Sr.l Nutritionist|Author|
Sr. Executive Marketing Director (SEMD) @ Youngevity
fatloss99@aol.com


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