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Showing posts from 2020

Thanksgiving MENU ideas : Our collection of our favorite go to Resources

Chef Ron in the Kitchen: Episode 15 -Cornish Hens and Butternut Squash

Chef Ron in the Kitchen: Wild-Caught Ocean Cod with Fish Balls

Ana's Story: Serenity's Biggest Losers- Episode #5

Serenity's Biggest Losers- Episode #3 Shante Turner

Serenity's Biggest Losers: Marlo's 67.7 lbs~ Episode 2

Chef Ron: Salmon Platter with Green Pepper surprise

Serenity's Biggest "Losers" : Consuelo Brown- Episode #1

Chef Ron's Table : Episode #4 Cod Fish Dinner

THYROID, CRUCIFEROUS Veggies and WEIGHT LOSS

I Love My FAT, Why Would I want to Lose it?!

Coronavirus and African Americans:What Happened THIS time?- Episode #7

It's NOT about the Food!

CoronaVirus, African Americans and the Obesity Epidemic equals DEATH?

Episode #105" How to buy your meats from the privacy of your home

SASSY GIRLS: Let's Talk About SEX- It's Girls NIGHT!!

How the CORONA VIRUS SPREADS

ANTI-VIRAL Protocol: An alterative approach to Coronavirus Prevention

Episode # 101: What Exactly is Emotional Overeating?, Michelle Edmonds,Life and Wellness Coach