Hey Team Serenity~ Thanks for this delicate question from a variety of team members. 

General rule: Never insert any substance
 into the Vagina that cannot be eaten. With that said:

Menopause does many things to a woman's body but one of the most frequent and uncomfortable signs and symptoms is vaginal dryness. Often identified by pain during sexual intercourse, it is the result of vaginal atrophy in which the vagina does not produce sufficient levels of lubrication. Often it is accompanied by stinging and itching, and as it is such a common issue, there are a number of ways in which to cure vaginal dryness.

How Do You Treat Vaginal Dryness?

Like most menopausal signs and symptoms, many women use different forms of treatment for helping with the problem of vaginal dryness. These range from lifestyle changes to natural supplements and alternative treatments. Home remedies are safe, inexpensive, and effective methods of treatment for vaginal dryness, and include:

•  Coconut oil
•  Olive oil
•  Increased foreplay~'s HIS job, to ensure your arousal!!
•  Cotton underwear
•  Avoiding chemicals

While these ways may be beneficial for many women, each woman is different and some methods will be more effective for certain individuals than others. Another great way to treat this problem at home is through your diet and lifestyle. There are numerous foods that may help to cure vaginal dryness.

Diet Tips to Help Ease Vaginal Dryness

There are many things which can be added to your daily diet that may help to alleviate or cure the effects of vaginal dryness. These include:

Improve hormonal balance

WOMEN's FX Formula
Item #13215
(1) capful per 100 lbs of body weight 2x's day
Mixed into your veggie juice tonics or direct from the cap
Available from your website if you are a Serenity Team member-
active or not, your website is still valid

The best  liquid hormonal formula that I have found on the market.
Balances unequal estrogen and progesterone levels


Probably may fin locally, however, here is the link to

Fish and the Essential Fatty Acids
Omega-3 is key in reducing the signs and symptoms of menopause. Try a salmon fillet or canned tuna for increasing those levels and reducing any chance of vaginal dryness.
Must add a quality Omega 3 supplement as well, 
since it is not possible to eat enough fish. 
Further,  if you ate sufficient nuts,
 you would gain weight, So  make it easy and 
buy the darn Omega's LOL One of the best brands is Yougevity~
available wholesale to every Serenity team member. 
Call the Serenity home office if you forgot the URL to your website
(404) 445-8579
Ultimate EFA
Item #21832
DOSE: (2) 3x's daily


Hydration is imperative. Must drink 1/2 your body weight in ounces, per day, at the rate of 4+ ounces per 1/2 hour. 

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