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Stress Eating: Bio-Chemical|Hormonal

Stress, insulin resistance, magnesium deficiency, artificial sweeteners, and increasing age affect your ability to turn tryptophan into serotonin Using Tryptophan to Boost Serotonin for Good Mental Health
Boosting serotonin levels with tryptophan can improve depression, anxiety, ADHD, memory loss and more. Learn how tryptophan supplements and foods can help.


https://bebrainfit.com/tryptophan-serotonin-mental-health/ Hormone Basics Estrogen Dominance: the progesterone part of the equation while in reality, many are suffering from relative estrogen dominance. What the body needs is natural progesterone as a first line defense and not more estrogen, which it already has a relative oversupply. It is no wonder many women given estrogen for these menopausal symptoms do not get well.



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