Using Superfoods in DETOX Smoothies

Hello Serenity Family

Here is a list of superfoods that are also PALEO. They are added by the scoop to our B12 or Kefir Detox Smoothies to enhance their immune system building properties. My favorite brands are posted below and can all be ordered thru Amazon. Of course, many are available locally from places like family-owned health food stores such as Sevananda in Atlanta, Whole Foods, Publix supermarkets, health food section and Trader Joes.


Typically, the required dose  will be 1 scoop (provided in  the container) to 10-12 ounces of Kefir or water, along with your Youngevity liquid vitamins.

Michelle Edmonds

The Coach/AKA the Godmother @ Serenity


Don't forgot to follow our You Tube channel: Detox for Healthy Weight Loss @ https://www.youtube.com/channel/UCtShWcJtfXv5Ot0NTfEWqdA

Click to see Step 1 on YouTube (no sound)

Step #1 
Choose Your Kefir 









STEP #2: 
Choose Your Super Food 
( 1 is required, but you may select  2 per recipe)




Açaí

Açaí (pronounced ah-sigh-ee) berries are native to Central and South America, especially Brazil where they grow in parts of the Amazon rainforest. Also known as the Brazilian beauty berry, their high antioxidant content (more than blueberries or cranberries) can help prevent signs of anti-aging and keep your skin looking youthful and healthy.


ACAI B12 RECIPE TIP 

( just one type of B12 Smoothie)

(1) teaspoon of ACAI 

(1) scoop  Grape POLLEN Burst (Youngevity product) . 

10-16 ounces of  kefir OR just use water. 

(1) scoop of Tangy Tangerine and 

(1) capful of Strawberry Kiwi Plant-derived minerals












Acerola Cherry

Despite its name, an Acerola cherry is not a true cherry. The cherry-like berries contain one of the highest levels of vitamin C — even more than oranges. Acerola is also a rich source of vitamin A and antioxidants.


Alfalfa

Alfalfa is a foraging crop. While it’s primarily cultivated for animal feed (especially for its hay), alfalfa sprouts have an impressive nutritional profile. In addition to being rich in vitamins and minerals, alfalfa has been shown to lower cholesterol levels as well as reduce inflammation and oxidative damage caused by free radicals. Available from Amazon in this bulk packaging from  Frontier





Baobab

Baobab (pronounced bay-oh-bab) is a fruit from Africa’s “Tree of Life.” The antioxidant- and polyphenol-rich fruit has been used for centuries to treat many ailments. Thanks to its high vitamin C content (7-10 times more than oranges!) baobab can boost the immune system and increase iron absorption. Studies have also show the African super fruit can regulate blood sugar and improve digestion. 



Barley Grass

Barley is a nutrient-rich food loaded with vitamins and minerals such as fiber, iron and calcium. Research shows barley grass can not only boost the immune system, but it can also kill cancer cells.


BEE POLLEN ~or~  ROYAL JELLEY

The coach much share a personal preference for royal jelly powder in all of my B12 Smoothies, but either works just fine. You may want to experiment to see which one you like best 










For Royal Jelly use 1 gram per smoothie. Get a gram measuring spoon

Blueberries

Blueberries are proof that superfoods come in small packages. These tiny, but mighty berries are loaded with disease-fighting nutrients like antioxidants and phytochemicals as well as high levels of vitamin K, C and E.



Cacao

Cacao is cocoa’s healthier cousin. Not only does raw cacao contain 300 different chemical compounds, the antioxidant content is 4 times the amount of regular processed dark chocolate and 20 times more than blueberries. 



Carob

Similar to cacao, carob is rich in antioxidants (gallic acid and flavonoids) which kills cancer cells. Carob is also high in fiber, calcium (and oxalate-free, so it won’t inhibit the body to absorb it) and potassium.. This can be added to smoothies by the scoop in powdered form.



Chia Seeds

Ch-ch-chia became a household name in the 80s thanks to those As Seen On TV grass planters. However, chia seeds date back as far as 3500 BC and they were a staple in the Aztecs’ diet. In Mayan, “chia” means strength, which makes sense considering chia seeds are an excellent source of protein. They’re also rich in omega-3 fatty acids, fiber and antioxidants.





Chlorella

Chlorella is a powerful micro-algae that contains more chlorophyll than any other plant. Because of that, chlorella has been shown to protect the body against radiation treatments. Research also shows that chlorella detoxifies heavy metals from the body and keeps them from being absorbed.





DRAGON Fruit or Pitaya











Guarana

Guarana berries are native to Brazil and they have been used for centuries by Amazonian tribes for its therapeutic properties. Due to its natural caffeine content — 4 to 6 times more than coffee beans — guarana has been shown to reduce fatigue and improve focus.  


How To Enjoy Guarana Powder

Guarana powder has a naturally bitter taste so it works best when combined with other foods and beverages. Mix 1 teaspoon of guarana powder with smoothies, liquid vitamins, teas, or other drinks. You can even take it as you normally would take your coffee. Use lucuma, listed below with Guarana, to soften the taste of guarana, which is highly energizing and will be worth it if you are challenged with fatigue. You would use 1 scoop of each in your smoothies and adding TWO superfoods.






Lucuma

Lucuma (pronounced loo-koo-mah) has been consumed in South America since 200 AD and is known as the “gold of Incas.” The sweet tasting fruit is rich in polyphenols and carotenoids, which can protect against chronic diseases like heart disease and diabetes. Lucuma also contains fiber, calcium, iron and vitamin C.





Maca

Also known as Peruvian ginseng, maca root is similar to cruciferous vegetables like broccoli and cauliflower. Several studies have shown maca to be a natural mood booster by reducing depression and anxiety symptoms. Other interesting benefits includes an increase in libido (in both men and women) and an increase in fertility in men.



Maqui

Maqui berries are extremely high in antioxidants — three times more than blackberries, blueberries, strawberries and raspberries. They’re primarily rich in anthocyanins, which give the berries their dark purple color. Anthocyanins have been shown to reduce free radical damage, reduce the risk of high blood pressure and even suppress tumor growth.






Matcha

Matcha, or powdered green tea, contains 3 times more catechins (a type of antioxidant) than regular brewed green tea. The natural caffeine in matcha has also been found to promote alertness while avoiding a crash in energy levels. 



Research shows that matcha improves attention, reaction time and memory. 







Moringa

Moringa is rich in antioxidants as well as protein, potassium and calcium. It also contains 6 times the amount of iron than kale and provides all 9 essential amino acids. As far as health benefits go, research shows Moringa fights inflammation, supports brain and cardiovascular health and reduces liver damage.










Spirulina

Spirulina is a blue-green mirco-algae and one of the most nutrient-dense foods available. The Aztecs, who referred to spirulina as “Tecuitlatl,” consumed it for energy and strength, which makes sense considering it’s a complete protein source. There are also 70+ peer-reviewed articles that demonstrate spirulina’s anti-cancer effects.



Wheatgrass

Wheatgrass (which, by the way, is gluten-free) is an edible grass that’s high in vitamins A, C and E as well as iron and calcium. It also contains 17 amino acids —  8 of which the body can’t produce on its own — and chlorophyll. Research has shown wheatgrass can help kill cancer cells and reduce oxidative stress.




STEP #3 
Choose Your  RECIPE

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