ADVANCED LIVER FLUSH METHOD :For participants of the Serenity Weight Loss and Detoxification Program©
Tailored to participants of the Serenity Weight Loss and Detoxification Program©
ADVANCED LIVER FLUSH METHOD
Click on this link for the BEGINNER LIVER DETOX FLUSH: http://serenityweightloss.blogspot.com/2014/07/the-liver-detox-flush.html
Cleansing the liver bile ducts is the most powerful procedure you can undertake in order to improve your body's health. A liver cleanse should be done twice a year if possible. Ideally, it should be part of a semi-annual kidney/liver/parasite cleanse the sequence of which is very important and enhances the overall results.
Drink APPLE JUICE or TURKEY RHUBARB ROOT TEA to soften the stones
- Drink 32 ounces (1 quart) of apple juice, for three days preceeding the liver cleanse. Divide servings as follows: (4) 8 oz glasses. Drink each glass over a 15 minute period.
- During these days, eat according to WHITE SHEET EATING. http://www.slideshare.net/serenityretreats/paleo-eating-in-the-serenity-weight-loss-and-detoxification-program-see page 6
About the APPLE JUICE:
Good brand, or make your own
FOOD THAT DETOXIFY THE LIVER
Source: Global Health Healing
Prepare your Ingredients
|Epsom salts||4 tablespoons|
3 cups water
|Extra Virgin Olive oil||1/2 (half) cup (light olive oil is easier to get down),|
|Fresh pink grapefruit||1 large or 2 small, enough to squeeze 2/3 cup juice.|
|Ornithine (capsules) Optional|
4 to 8, to be help ensure sure you can sleep. Don't skip this or you may have the worst night of your life!
|Large plastic straw||To help drink potion.|
|Pint size jar with lid||16 ounces|
|Black Walnut Tincture, any strength Optional||10 to 20 drops, to kill parasites coming from the liver.|
*Your coach will advise about optional items.
This recipe makes four servings, 3/4 (three fourths) cup each.
Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).
Preparation Check List:
- _____Complete the Parasite cleanse. (Serenity uses Bentonite, etc) You can't clean a liver with living parasites in it. You won't get many stones, and you will feel quite sick.
- _____Completing the kidney cleanse before cleansing the liver is also highly recommended. You want your kidneys, bladder and urinary tract in top working condition so they can efficiently remove any undesirable substances incidentally absorbed from the intestine as the bile is being excreted.
TAKE EPSOM SALT DOSES
Choose a day like Saturday for the cleanse:
A day when you are able to rest the next day. Take no medicines, however, your normal nutritional program is fine.
- Stop the DETOX teas and kidney herbs, too, the day before.
- Eat a based on standard WHITE SHEET
- 2:00 PM. Do not eat or drink after 2 o'clock. If you break this rule you could feel quite ill later. Get your Epsom salts COCKTAIL READY. Because of the way Serenity team members eat, this step is not as important.. Remember, just follow WHITE SHEET. However, this is saying that you MAY skips your meals this time
- ________ Start @ 6:00 PM. with 1st dose Drink one serving 3/4 (three fourths cup) of the cold Epsom salts. If you did not prepare this ahead of time, mix 1 tbs. in 3/4 (three fourth) cup water now.
- ______ Take 2nd dose @ 8:00 PM. Repeat by drinking another 3/4 (three fourths) cup of Epsom salts. You haven't eaten since two o'clock, but you won't feel hungry. Get your bedtime chores done. The timing is critical for success.
USE the Alternative Schedule :
- ______Take 1st dose @ 8:00 p.m. This means you have omitted the first Epsom Salts dose at 6 p.m.
Make no other changes. Many people still get stones with one less dose. If you do not, do the full course next time.
REGARDLESS OF WHAT SCHEDULE YOU CHOSE,
YOU ARE NOW BACK ON TRACK
- _______9:45 PM. Pour 1/2 (half) cup of olive oil into the pint-sized jar. Wash grapefruit and dry; squeeze by hand into the measuring cup. Remove pulp with fork. With the pulp, you should have about 3/4 cup, which is best. Add this to the olive oil. Close the jar tightly with the lid and shake hard until watery
- __________10:00 PM. Drink the OLIVE OIL COCKTAIL you have just mixed. Take 4 ornithine capsules with the first sips to make sure you will sleep through the night.(OPTIONAL) Take 8 if you already suffer from insomnia (OPTIONAL- Team Serenity members may not need this step.
- Use a large plastic straw , which helps it go down easier. Take it all to your bedside if you want, but drink it standing up, getting it down within 5 minutes. WE DO NOT use this procedure with seniors or the very frail.
- _____Lie down immediately. You might fail to get stones out if you don't. The sooner you lie down the more stones you will get out.
| Criteria for success:Getting the "stones" out should not be the main goal of the liver cleanse. It has been shown that many of the stones are composed of bile, created inside intestines during the liver flush, during night. The main goal should be getting rid of symptoms, whatever they are.|
In other words, it may be irrelevant if you are getting some visible stones out or not. Your health should be the only valid indicator of the success of liver flush.
- ____Be ready for bed ahead of time. Don't clean up the kitchen. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (due to the Epsom salts!). Go ahead and fall asleep.
- 7 a.m Next morning. Upon awakening take your second (or third dose of Epsom salts). If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don't take this potion before 6:00 am.
- 9 a.m. or 2 Hours Later. Take your 3rd or 4th and last dose of Epsom salts. You may go back to bed again.
Alternative Schedule : After taking the first dose of Epsom salts in the morning, wait two hours and take a second dose of the oil mixture (but only 1/2 cup) and go back to bed. After two more hours take another dose of Epsom salts. This schedule can increase the number of stones you remove."
- Skip 9 a.m. meal and you may eat first meal of the day @ 11:00 a.m or no later than noon. (About 2 Hours after the final does of EPSON SALTS .
- For the 1st meal after the procedure-use your GREEN DETOX SMOOTHIE or at least Tangy Tangerine mixed into plain water (alone is fine)
- . One hour later you may eat regular food, based on WHITE SHEET eating. Continue nromal "feeding" schedule for the balance of the day-again, sticking with strict WHITE SHEET EATING
Expect diarrhea in the morning. Use a flashlight to look for gallstones in the toilet with the bowel movement. LOL
SPECIAL NOTE: In the literature, this ADVANCED CLEANSE DOES NOT REQUIRE COFFEE ENEMAS, however Serenity recommends ending with just one coffee enema, the evening on the day that you complete Step #4
You can use colander if you would like to collect all stones
Look for the green kind since this is proof that they are genuine gallstones, not food residue. Only bile from the liver is pea green. Although the the bowel movement will sink, the gallstones will float because of the cholesterol inside. Count them if possible, whether they are roughly, whether tan or green. Report the number to your wellness coach and discuss final steps.
Special note for women working on hormonal medical issues:
Because the liver is responsible for cleansing excess estrogen from the body, all "female" problems have at their root, a toxic liver. Once you complete your liver flush provedue is comple, add this product to rebalance. Best used 2 weeks on and 1 week off, in a simialr fashion as you would rotate birth control pills.
WOMEN's Fx Hormonal Formula
Women’s Fx™ with Black Cohosh is specially formulated to support women’s well-being and health concerns during the transition through menopause, especially mild mood changes, cramps, and edema associated with the menstrual cycle. This antioxidant-rich formula features potent phytonutrients from black cohosh, green tea, soy isoflavones, wild yam, and more! For best results, use Women’s Fx™ with Black Cohosh as part of a full nutritional program that also includes Majestic Earth® and Tangy Tangerine
Take 1 fluid ounce per 100 pounds of body weight,
one to two times daily. Shake well before using
Return to your normal program regimen and normal activities. Expect a shift in weight DOWN, after about 3-4 days of doing this procedure