PHASE II DETOX PROGRAM Personalized for A. London

For Active Participants of 

THE SERENITY CHALLENGE

and The Serenity  Weight Loss and Detoxification Program

PHASE II PROTOCOL
Prepared  8/27/2014


GARBAGE OUT

• Continue Super Colon Cleanse (1) TBS  10-12 ounces of water @ room temperature
• ADD THE SWISS KRISS or these (2) in the evening with the Super Colon Cleanse

Available from Amazon.com @ this link

http://www.amazon.com/At-Last-Naturals-Innerclean-Inner/dp/B000YBCIM8

This one is a little hard to find locally

GARBAGE IN

• Don't forget, we agreed we would follow WHITE SHEET eating. 
• Go easy on fresh turkey, which you stated you would omit. Note: We discussed how turkey used to be a Sunday or special event meat..let's try to keep it that way as long as possible

• The other proteins on the BLUE SHEET below, are fine

REPAIR:  We're Heading off HABIT #7

Caution: You do not have a meal replacement without the TANGY)

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$20.00 per bottle. 

(1) scoop per Green Smoothie

Highly recommended for anyone over 40