~Serenity's Top 7 MIND DETOX HERBS~

September 5, 2015
Posted by: Michelle Edmonds, M.A., M.Ed
Wellness and LIFE Coach


Thank you to those current enrollees whose participation made it  a  fantastic final session of Serenity's MIND DETOX class. This blog~post is a followup to session #6 of our six  part series. The entire program is  listed below: 

Session #1 
Are you a BIG Fish or a little Fish? :  Fear of Success and Fear of Failure

Session #2 
Post Traumatic Stress Disorder on the homeland

Session #3  
Politics  of Weight Loss: The Food and Drug Pushers

Session #4  
The Book of Genesis and the Weight of Anger

Session #5  
Toxic Emotions and Dis~Ease

Session #6  
Solutions: 10 Tips for DETOXING a CROWDED MIND


The next cycle starts September 12, 2015 @ 11:00 a.m. This class is free to all current enrollees of the Serenity Weight Loss and Detoxification program. You may enroll in the entire program or just the 6 week MIND DETOX class. 
Call 404 445 8579 for more information

GOAL: 
To gain an understanding of the  "emotional overeating"concept 

This course will  change your life. 



A Selection of 
MIND DETOX 
(or Brain Food herbs)

#1 GINGKO BILOBA


 Shown above: GINGKO fresh leaf



GINGKO BILOBA cut and sifted




This is the Psalm that David cried out after his sin with Bathsheba. 
The most quoted verse of this psalm is found in 
"Psalm 51:7 “Purge me with hyssop, 
and I will be clean: wash me and I will be whiter than snow"


#2

To order from Amazon.com,, click on this link


#3 FENUGREEK SEEDS








#4 Matcha Green Tea






#5 GOTU KOLA
Also known as Indian pennywort, marsh penny, white rot, thick-leaved pennywort, hydrocotyle, Indian water navelwort, and talepetrako.  
Gotu Kola can relieve high blood pressure and helps the body defend against various toxins. It is used to treat rheumatism, blood diseases, congestive heart failure, urinary tract infections, venereal diseases, hepatitis and high blood pressure. It is a mild diuretic that can help shrink swollen membranes and aid in the elimination of excess fluids.


#6 GINSENG

Eleuthero Root 

Siberian Ginseng
The best ginseng is Siberian (over American PANAX) , 
which as you might suspect is the more  pricey form. 
Here is one source for Siberian Ginseng from Amazon.com . Always check local family owned health food stores first, especially for popular herbs like Ginseng. 

You may also purchase in the less expensive, 
but less potent liquid form, 
from Asian markets, then make as a hot tonic 
 Ginseng is especially good for men






SACRED TEA CUPS

Designate a separate mug for your MIND DETOX Teas
which are always 1st consumed in the mornings, 
but may be consumed throughout the day as well

8 oz. Japanese Tea Cup Green Sasa




STORAGE 
 Check Walmart, most supermarkets and amazon.com link, 
which  follows 
or these 



Current enrollees: 
Text your  coach 
for a  refresher on how to use any of the herbs listed and how to incorporate them into your existing program.
If you need to enroll or re~enroll, send an  email to serenityretreats@gmail.com


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Tip: Add ginger to any of the above teas to enhance flavor 


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