THE PLEDGE for THE SERENITY CHALLENGE INSTRUCTION
MAKE a PLEDGE
to start and finish your term!
Starting weight:_____
Your healthy weight loss goal is:____
Medical goal (get off insulin, etc):_________
Go Shopping
1. Send your official starting date to your nutritionist @ fatloss99@aol.com
2. Make a pledge to accomplish your goal-open your instructions (sent upon completion of enrollment)
3. Note water intake requirements below
1/2 your weight in ounces per day, @
the rate of 4+ ounces per 1/2 hour
Other beverages that count for your daily water intake:
Home-brewed detox or fruit waters
Herbal teas
4. Start Kidney DETOX TEAS:
Parsley Tea in the A.M.
Hot Lemon juice in the P.M.
5. Start Super Colon Cleanse (fiber)
1 TBS in 8-10 ounces of water in the P.M.
before your 6 or 9 pm meals
If your stool becomes runny
(soft and pasty is fine),
reduce to (1) tsp
or send an email to your nutritional coach for guidance @ fatloss99@aol.com
6. Ensure that your cell # is on file
with your nutritional coach so that she can
maintain contact throughout the week
7. Start juicing by Day #15
We will review the instructions
as it gets closer to that time
8. Start RESTORE/REPAIR items by Day #15
10. Attend the next Boot Camp
Boot Camp provides extra support and clarity for your program instructions.
It is a required component of the program
BOOT CAMP SCHEDULE
Click on the link below, so that we know to expect you
Call 530 881-1400 Access code: 591 178
Serenity Weight Loss and Detoxification Program
The SERENITY CHALLENGE
For more information:
http://www.pinterest.com/serenityweight/the-serenity-challenge-save-your-life-tour/
Starting weight:_____
Your healthy weight loss goal is:____
Go Shopping
1. Send your official starting date to your nutritionist @ fatloss99@aol.com
2. Make a pledge to accomplish your goal-open your instructions (sent upon completion of enrollment)
3. Note water intake requirements below
1/2 your weight in ounces per day, @
the rate of 4+ ounces per 1/2 hour
Other beverages that count for your daily water intake:
Home-brewed detox or fruit waters
Herbal teas
Home-brewed detox or fruit waters
Herbal teas
4. Start Kidney DETOX TEAS:
Parsley Tea in the A.M.
Hot Lemon juice in the P.M.
5. Start Super Colon Cleanse (fiber)
1 TBS in 8-10 ounces of water in the P.M.
before your 6 or 9 pm meals
If your stool becomes runny
(soft and pasty is fine),
reduce to (1) tsp
or send an email to your nutritional coach for guidance @ fatloss99@aol.com
If your stool becomes runny
(soft and pasty is fine),
reduce to (1) tsp
or send an email to your nutritional coach for guidance @ fatloss99@aol.com
6. Ensure that your cell # is on file
with your nutritional coach so that she can
maintain contact throughout the week
7. Start juicing by Day #15
We will review the instructions
as it gets closer to that time
as it gets closer to that time
8. Start RESTORE/REPAIR items by Day #15
10. Attend the next Boot Camp
Boot Camp provides extra support and clarity for your program instructions.
It is a required component of the program
It is a required component of the program
BOOT CAMP SCHEDULE
Click on the link below, so that we know to expect you
Call 530 881-1400 Access code: 591 178
Serenity Weight Loss and Detoxification Program
The SERENITY CHALLENGE
For more information:
http://www.pinterest.com/serenityweight/the-serenity-challenge-save-your-life-tour/
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