Gallbladder Symptom Questionnaire

Serenity Weight Loss and Detoxification Program Gallbladder Symptom Questionnaire
GALLBLADDER SYMPTOM QUESTIONNAIRE   Do you have abdominal pain on the right side just below the rib cage? Do you have pain between the shoulder blades or beneath the right shoulder blade? Do you have bouts of nausea and/or vomiting? Do fatty or greasy foods upset you? Do you experience gas and bloating frequently? Do you burp or belch frequently? Do you experience chronic constipation? Do you have a history of gallstones or gallbladder removal in your family? Have you had your gallbladder removed? Have you gained weight since you had your gallbladder removed or since the onset of your digestive symptoms? Do you have chronic indigestion or frequent use of antacids? Do you have pain midcenter above the stomach? Do you have symptoms of low thyroid? Do you sometimes have "foggy brain"?

What do gallstones look like? To see more, go to:

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PREVENTION OF GALLSTONES

• Do not overeat
• Diet high in fiber - lots of vegetables
• Avoid refined carbohydrates (including sugar and white flour)
• Omega 3 oils such as fish oil and other polyunsaturated fats and monosaturated fats such as olive oil.
• Avoid saturated and trans fats
• Eat more polyunsaturated fats
• Eat moderate amounts of lean meats
• Drink at least 6-8 glasses of water per day
• Regular exercise
• Lose excess weight, but slowly
• Elimination diet for food allergies - cut out common allergens such as wheat and all other grains containing gluten, and dairy
• Supplemental bile salts and bile thinning agents as found in the gallbladder products. In particular I would suggest the Gallbladder Starter Kit to begin with and then the Gallstone Kit. Individual products that are also helpful are Bile Salts, OPA and Gallbladder Detox.
• Take care of health issues such as hypothyroidism, leaky gut and food intolerances before they have a chance to cause gallstones.

Posted 9/28/13