MORE DETOX JUICES
Drinking Your Veggies
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Drinking freshly pressed vegetable juices along with eating a variety of vegetables provides our bodies with an abundance of raw materials and nutrients from which to thrive.
Green juices are king when it comes to juicing as they are both nutrient rich and low in sugar, but if you are hesitant to plunge into green drinks, root based juices are a naturally sweeter alternative that still pack a nutritional punch. Start with carrot juice and gently ease your way over to spinach juice and other leafy greens.
These three colorful juices are an easy way to make juicing a habit .
Pea Shoot and Spinach Juice
Spinach and Pea Shoot Green Juice Recipe
Pea shoots offer vitamins A, C and folate. Spinach is rich in vitamin K, vitamin A, manganese and folate as well. The apple and lemon add a little tartness to the fresh flavors of the spinach and pea shoots.
Ingredients
- 2 oz/56g pea shoots
- 3 oz/85g of baby spinach
- 1 small handful of parsley leaves
- 4 celery stalks
- 1 large lemon, peeled and seeds removed
- ¼ of a large tart green apple, seeds removed
Instructions
- Chop everything into chunks that fit into the juicer chute.
- Pass all the ingredients through the juicer, alternating hard and soft ingredients.
- Strain juice to remove foam if desired.
- Pour juice into ice-filled glasses and serve immediately.
Beet and Sweet Potato Juice
Beet and Sweet Potato "Roots" Juice
Sweet potatoes and carrots are high in beta-carotene, vitamin C and anti-oxidants. Beets are rich in phytonutrients and have blood pressure lowering properties.
Ingredients
- 1 small beet scrubbed, peeled
- ½ a large sweet potato scrubbed, peeled
- 4 carrots, scrubbed
Instructions
- Chop everything into chunks that fit into the juicer chute.
- Pass all the ingredients through the juicer, alternating ingredients.
- Strain to remove foam if desired.
- Pour juice into ice-filled glasses and serve immediately.
Carrot Kohlrabi Juice
Carrot Kohlrabi Juice
Kohlrabi belongs to the cabbage family of vegetables, is high in vitamin C and contains a good amount of B vitamins as well.
Ingredients
- 6 carrots, scrubbed
- 2 small or 1 large kohlrabi, scrubbed and peeled
Instructions
- Chop everything into chunks that fit into the juicer chute.
- Pass all the ingredients through the juicer, alternating ingredients.
- Strain through a fine mesh strainer to remove foam if desired.
- Pour juice into ice-filled glasses and serve immediately.
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