Juicing For Weight Loss and Detox-RED CABBAGE JUICE RECIPE

December 10, 2013

Juicing For Weight Loss and Detox-RED CABBAGE JUICE RECIPE

Posted by Michelle Edmonds, M.A., M.Ed.

Sr. Nutritionist|Author|

The SERENITY CHALLENGE

May 20, 2013

Red cabbage juice is excellent for blood cleansing in a detox program. It is commonly used in so called "weight loss juicing" recipes. To create a juice that is palatable you’ll need to provide it a little help with some complimentary ingredients. Also because red cabbage does not yield much juice you need to help push through the cabbage juice goodness with more juice producing vegetables. In keeping with the theme of this recipe we are sticking with red veggies:

Ingredients:

¼ – ½ Head Red Cabbage
¼ – ½ Red Beet ( depending on how large the beet is)
2 scoops of TANGY TANGERINE* (regardless of your weight- but you may count it as part of your daily dose)
½ cucumber
¼ lemon

Yes I know the “lemon” is not red but it helps to take some of the bite off of the red cabbage and offsets some of the sweetness of the beet. If this juice still ends up being too sweet, add more water or cucumber, to mellow out the juice.

Instructions: Start by juicing the cabbage first so the other ingredients can help push all the cabbage juice through. Follow with the red beet and and cucumber. Finish it off with a squeeze of the lemon or you can peel it at put a few slices through the juicer.

*TANGY TANGERINE- A great tasting powdered multiple vitamin |mineral formula, by Youngevity

You may order it wholesale thru your own account, if you are a SERENITY TEAM member, or establish a new account @ http://serenityweightloss.my90forlife.com/ Click "JOIN", IMD". Request a "Welcome kit" for a 1x fee of $10.00. You can request the free "lite" site. For assistance, join our FB group @https://www.facebook.com/groups/TheSerenityChallenge/