SERENITY's
30 Day JUICE FAST
Replaces 2 out of your 5-6 meals
for 3 continuous days
Directions
PLAIN WATER
(2) scoops of TANGY TANGERINE
(this should be counted as part of your daily requirement, per package instructions, which is
(2) scoops per 100 lbs 2x's day
PLAIN WATER or
-or follow -
SERENITY's MEAN GREEN JUICE RECIPE
(See below)
*It is always tempting to replace breakfast, because that is when you are rushing and tired. However, it is also when your body can handle the most calories, so please reserve your juice meals for later in the day, when
energy requirements slow
REPLACE:
3 pm and the 9 p.m (ish). meals
then resume the meal plan recommended by your coach
(Modified "Cave Man" PALEO
or Meal Plan B)*
3 days on |3 days off
Note: If you are traveling, then you should use this program to help you maintain your eating schedule, for whatever meals necessary, even if more than 2 meals. It is much better than cheating or meal skipping
Consult your coach
SPECIAL NOTE:
Have you noticed weight gain after you started juicing and adding Pom-Zing for example?
You are probably consuming too many calories,
in proportion to your activity level. Dial it back and use the juice as your vegetable substitute WITH the protein,
instead of in-between meals
Although eating 5-6 mini meals per day,
it is still important to provide your digestive tract needed breaks.
Juice man Jr. is also a good choice
BLENDERS do NOT WORK
for juicing,
so just use TANGY alone, mixed in plain water, stir or shake
Nutri-bullet is a good choice
Remember-although frequently done, the enzymes and trace amounts of protein in veggies, do not combine with the natural fruit sugar. It is done because most of us really do not like the taste of veggies.
Instead, use your Tangy Tangerine for a power-packed mineral and vitamin drink, that is easily digested, and replaces the sweetener from the fruit.
EXCEPTION TO THIS:
Fresh Lemon or Lime, to promote healthy pH balance
Attention currently enrolled Team members:
Most of you have already been advised to get your 1st 3 day cycle in before Christmas, then take a break
and resume after Christmas
All others:
Enroll for just 30 Days, if you just want to join us in this
30 DAY JUICE FAST
Next BOOT CAMP is January 4, 2014
FIBER:
(Take as directed by your coach-different for everyone
Most if you should increase Fiber intake on juice days)
| 
Comments
Post a Comment