NUTRITIONAL PROTOCOL for Phase II : Quality Nutrition Keeps the Weight Coming off

For Participants of the 
Serenity Weight Loss and Detoxification Program

PHASE II  FALL NUTRITIONAL PROTOCOL

Prepared  8/27/2014

Updated 09/20/2014

Hi Team: 

We are all excited about starting our FALL EQUINOX CLEANSE. You are doing great. We have a new statistic to share. Nearly 60% of you are achieiving your goal. For example, you are not just releasing a lot of weight quicky, but more than half of you are staying in the program long enough to meet or exceed your stated weight loss goal. That means if you come in at 310 lbs, nearly 60% of you stay long enough to get down to a stated goal of 140. That is awesome!

These instructions are for those who initially enrolled for just 30 days and are within 7 days of that period officially ending. 

 If you would like to keep going to start the JUICE CLEANSE, just click here juiceclass.eventbrite.com Follow these instructions until that time


TAKE THE GARBAGE OUT: DETOX

• Continue Super Colon Cleanse (1) TBS  10-12 ounces of water @ room temperature
• ADD THE SWISS KRISS (shown on your Phase I BOOT CAMP instruction guide) or  INNER CLEAN (shown below) (2) in the evening with the Super Colon Cleanse

Available from Amazon.com @ this link

http://www.amazon.com/At-Last-Naturals-Innerclean-Inner/dp/B000YBCIM8

This one is a little hard to find locally

GARBAGE IN: 
Continue PALEO, but introduce more flexibility

• Don't forget, we agreed we would follow WHITE SHEET eating. 

• Go easy on fresh turkey, which you stated you would omit. Note: We discussed how turkey used to be a Sunday or special event meat..let's try to keep it that way as long as possible

You may  also add ALL BLUE SHEET proteins

You may now add ALL berries, because they are small,  portion control fruit.

REPAIR:  We're Heading off HABIT #7

~

Use these instructions until you enroll in the juice class juiceclass.eventbrite.com

TANGY TANGERINE 

B12 COCKTAIL

Drink the following in 16 oz 

of water between 1st and 2nd meal 
of the day  

( you may add a shot of 
B12  Pollen Burst 1 packet)

~Do not use to replace breakfast~

Meal Substitute for 
3 p.m meal 

​

Plant Derived Minerals $20.00 per bottle Item # 13203

Tangy Tangerine  $52.50 per bottle  Item # 23221

Your coach will order for you if desired or will provide your free website address

~Just send a text  how we may help you~

FOR ADDED B12 BOOST

POLLEN BURST SHOWN

Orange  Flavor 

Pj330 is $10.00 less

or REBOUND BERRY BOOST

Item #13219 

$29.50

(1) CAPFUL 

(About a closed handful or 1/2 cup of blueberries may be added)