May I help: The SPRING CLEANSE CHEAT SHEET
Dated: April 11, 2015
GM Team:
If you are confused, it could be because you are NOT juicing, for whatever reason. It is challenging to understand the red juicing, when you have not even started the green juicing! Then, there are the days when you simply don't have time to make the juice, even though you understand and have the proper equipment!! (we are no longer using the power blenders; creates too much pulp and causes weight gain) However, any of these glitches can make you wonder what to do, because the SPRING CLEANSE program is structured around the juicing. Instead, omit juicing and simply eat solid food (veggie and protein). Finally, the Spring Cleanse juice recipes are different from the juice recipes that we used during the SPIRITUAL FAST that the team did in January.
#1 Here is the link again from Monday
Schedule an encore class. We will cover the entire program, not just red juicing
#2: Any day that you do NOT juice, increase the MATCHA green tea
Have 2-3 hot cups, per day MATCHA is a fat burner and continue this tea throughout your entire SPRING CLEANSE. For ordering: http://
.
WalMArt superstores also carry a MATCHA green tea powder
Do not buy MATCHA green tea Latte's, which are loaded with cane sugar.
#3Option: Along with an 8 oz cup of hot MATCHA tea, you may always use Castor oil tonics alone, w/ no veggie juice.( attached)
Drink "straight up", but not on the rocks lol
Drink in the P.M. ONLY before or after after fiber
PRIORITY ITEMS FOR THE ENTIRE SPRING CLEANSE TOTAL of 10 weeks (full body part is 6-8 weeks)
- MATCHA green tea powder-CORE ITEM
- NUTRITION (see below)
- Super Colon Cleanse (fiber)
ORDER THESE ITEMS from YOUR OWN WEBSITE. Send a text to your coach if you forgot or never knew ,your URL
The TANGY is the priority item in this batch, but the POLLEN BURST is the most popular
B12|ENERGY|Curbs Appetite
| Gushing Grape
CANNISTER
| |||
| Item #: PJ600 |
#4 Everyone starting the program BEFORE March 15, may introduce Lean pork and red meat. Please do NOT include the other items from this BLUE SHEET yet
All those starting after March 15, continue WHITE SHEET EATING (see below)
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