PALEO EATING on the RUN

Reposted October 1, 2017
by Michelle Edmonds, Author


Hello Team

Just finished talking to team member, Jackie of Tarboro, NC who is going on a bus trip to the casinos in VA. Now this is exciting, but as we began talking, we realized trips like this can be problematic for people like us. While we cannot live in a bubble and deny ourselves some fun, these are the tips that I shared with her. They may be helpful for you as well, throughout the entire party season. Enjoy!

FOOD SUGGESTIONS:

CAVE MAN WRAPS are the way to go:



START WITH A BASIC WRAP




BUTCHER COUNTER at THE SUPERMARKET IS BEST, 
to ensure your slices are NITRITE -FREE
This is a good brand in a pinch



Basic spread 
(replaces Mayo and Mustard)


Use your hummus as a dip for raw veggies

or liquify with a little olive oil and water to desired consistency 
and make SALAD DRESSING

To read more Salad dressing tips, click here


WRAP VARIATIONS

CABBAGE LEAF WRAPS
To braise the Cabbage or Collard green leaves before using as a wrap
Large frying pan
1-2 TBS of OLIVE OIL or Butter
Lay the leaves flat in the pan-they may be stacked, but no more than 4-6 at a time
Add about 1-2 TBS of water
Cover and turn heat down as low as possible
Allow leaves to turn bright green, slightly wilted, then remove
Store your leaves flat in a square plastic container
CABBAGE LEAF WRAP 
with homemade salsa and zucchini 
VOILA-SALSA is made!!


BASIC LETTUCE LEAF

This wrap contains white meat turkey slices and tomatoes
wrapped in lettuce of your choice, except ICEBERG

SEAWEED WRAPS (NORI)

This wrap is Alfalfa sprouts, avocado slices, tomato and zucchini slices 
The outer part is made  with NORI 
(NORI is seaweed, also known as Kelp)




NORI WRAP
Red pepper, omelette, sausage and onions



NOT SO BASIC  WRAP STUFFING!
Chinese food seafood  dishes make wonderful wrap ingredients
Make your own or buy a quart-size takeout and wrap until gone!

Shrimp, peas and scrambled eggs


Don't forget your toothpicks to keep your wraps neat




ENJOY your trip!
Posted by Michelle Edmonds
FB/serenityweightlossanddetoxificationprogram


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