PALEO EATING on the RUN

Reposted October 1, 2017
by Michelle Edmonds, Author


Hello Team

Just finished talking to team member, Jackie of Tarboro, NC who is going on a bus trip to the casinos in VA. Now this is exciting, but as we began talking, we realized trips like this can be problematic for people like us. While we cannot live in a bubble and deny ourselves some fun, these are the tips that I shared with her. They may be helpful for you as well, throughout the entire party season. Enjoy!

FOOD SUGGESTIONS:

CAVE MAN WRAPS are the way to go:

START WITH A BASIC WRAP

BUTCHER COUNTER at THE SUPERMARKET IS BEST, 

to ensure your slices are NITRITE -FREE

This is a good brand in a pinch

Basic spread 

(replaces Mayo and Mustard)

Use your hummus as a dip for raw veggies

or liquify with a little olive oil and water to desired consistency 

and make SALAD DRESSING

To read more Salad dressing tips, click here

http://www.slideshare.net/serenityretreats/serenitys-guide-to-salad-dressings-and-sauces

WRAP VARIATIONS

CABBAGE LEAF WRAPS

To braise the Cabbage or Collard green leaves before using as a wrap

Large frying pan

1-2 TBS of OLIVE OIL or Butter

Lay the leaves flat in the pan-they may be stacked, but no more than 4-6 at a time

Add about 1-2 TBS of water

Cover and turn heat down as low as possible

Allow leaves to turn bright green, slightly wilted, then remove

Store your leaves flat in a square plastic container

CABBAGE LEAF WRAP 

with homemade salsa and zucchini 

VOILA-SALSA is made!!

BASIC LETTUCE LEAF

This wrap contains white meat turkey slices and tomatoes

wrapped in lettuce of your choice, except ICEBERG

SEAWEED WRAPS (NORI)

This wrap is Alfalfa sprouts, avocado slices, tomato and zucchini slices 

The outer part is made  with NORI 

(NORI is seaweed, also known as Kelp)

NORI WRAP

Red pepper, omelette, sausage and onions

NOT SO BASIC  WRAP STUFFING!

Chinese food seafood  dishes make wonderful wrap ingredients

Make your own or buy a quart-size takeout and wrap until gone!

Shrimp, peas and scrambled eggs

Don't forget your toothpicks to keep your wraps neat

ENJOY your trip!

Posted by Michelle Edmonds

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