Serenity's Fall Detox Program - The PALEO STARTER KIT!
You are excited to start your program and you should be. Our track record is strong and you have finally committed to a clean eating lifestyle instead of just another diet.
Shopping List for your PALEO STARTER KIT:
____(1-2) cans of red or pink salmon
____(1) jar of wet garlic
____Bag of pre-washed salad greens, cherry or Italian tomatoes (last longer)
____(2 ) bags of frozen chopped spinach and
____ at least one bag of frozen chopped red and green peppers with onions ( great time saver)
____Total of (6) bags of other frozen veggies- Permissable, but go easy on the following, which are called "soft-shell legumes" ( and some say not PALEO) . This list includes peas, green beans, and string beans.
____ head of fesh caulifower (if you want to try Cauliflower rice)
_____Fresh zucchini - green and yellow
_____bag of fresh onions
_____container of fresh mushrooms
_____brown eggs, white is OK, if too pricey in your neighnorhood
_____extra virgin olive oil
_____Galic powder
_____Cayenne powder
_____Cajun Season, Fish seasoning
Fall Detox Program
Refer, take the class again or just visit
https://falldetoxcourse.eventbrite.com
To see how to cook this food, visit the SERENITY CAFE
http://www.pinterest.com/serenityweight/serenitys-cafe/
Thanks for visiting , until next time
However, many of you will soon realize that you drifted so far from a natural lifestyle, that you have no idea where to begin. Suddenly, walking into the supermarket will feel strange. First rule: always shop the PERIMETER of the store. Yes, even your grocer knows where to keep the healthy food. It almost seems like a conspiracy, doesn't it? In other words, the more you start going up and down the center aisles, the more man-made food. An exception to this guideline includes spices, nearly all of which are permitted. Caution about condiments: salad dressings, wet mustard (use dry and make your own) mayo and ketchup.
____(1-2) cans of red or pink salmon
____(1) jar of wet garlic
____Bag of pre-washed salad greens, cherry or Italian tomatoes (last longer)
____(2 ) bags of frozen chopped spinach and
____ at least one bag of frozen chopped red and green peppers with onions ( great time saver)
____Total of (6) bags of other frozen veggies- Permissable, but go easy on the following, which are called "soft-shell legumes" ( and some say not PALEO) . This list includes peas, green beans, and string beans.
____ head of fesh caulifower (if you want to try Cauliflower rice)
_____Fresh zucchini - green and yellow
_____bag of fresh onions
_____container of fresh mushrooms
_____brown eggs, white is OK, if too pricey in your neighnorhood
_____extra virgin olive oil
_____Galic powder
_____Cayenne powder
_____Cajun Season, Fish seasoning
MEAT and FISH
CONDIMENTS, SEASONINGS and SAUCES
Nearly all spices and herbs are fine. The cuation wit with products like Mrs. Dash and other man-made seasoning forumulas
Make Your Own BBQ Sauce
Ingredients
- 1 onion, minced;
- 1 clove garlic, minced;
- 1 can (6 oz) tomato paste;
- 1/2 Lemon or Lime juice;
- 1/2 cup water;
- 1/2 roasted diced tomatoes, blended in a blender till smooth;
- 3 tbsp of dried mustard;
- 1 tbsp Tamari or Liquid Aminos;
- 1 pinch ground cloves;
- 1 pinch cinnamon;
- Smoked paprika to taste;
- Cayenne to taste
- 1/4 teaspoon of Stevia
Preparation
- In a large frying pan, with a bit of cooking fat, brown the onion for about 4 minutes.
- Add the garlic and cook for another minute.
- Add all the other ingredients and simmer for 30 minutes.
- Taste the sauce and adjust with more smoked paprika and stevia to the desired taste.
- Cool and store in the refrigerator
We try to use as little soy-based products as possible
(Remember, soy is not PALEO and is a common hidden food allergen) We therefore like this new line of coconut products
available at TRADER JOES , Whole Foods
and most family-owned health food stores
Fall Detox Program
Refer, take the class again or just visit
https://falldetoxcourse.eventbrite.com
To see how to cook this food, visit the SERENITY CAFE
http://www.pinterest.com/serenityweight/serenitys-cafe/
Thanks for visiting , until next time
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