Serenity's Fall Detox Program - The PALEO STARTER KIT!

You are  excited to start your program and you should be. Our track record is strong and you have finally committed to a clean eating lifestyle instead of just another diet. 



However, many of you will soon realize that you drifted  so far from a natural lifestyle, that you have no idea where to begin. Suddenly, walking into the supermarket will feel strange. First rule: always shop the PERIMETER of the store. Yes, even your grocer knows where to keep the healthy food. It almost seems like a conspiracy, doesn't it? In other words, the more you start going up and down the center aisles, the more man-made food. An exception to this guideline  includes spices, nearly all of which are permitted. Caution about condiments: salad dressings, wet mustard (use dry and make your own) mayo and ketchup. 



Shopping List for your PALEO STARTER KIT:

____(1-2) cans of red or pink salmon 
____(1) jar of wet garlic
____Bag of pre-washed salad greens, cherry or Italian tomatoes (last longer) 
____(2 ) bags of frozen chopped spinach and  
____ at least one bag of frozen chopped red and  green peppers with  onions ( great time saver)  
____Total of (6) bags of other frozen veggies-  Permissable, but go easy on the following, which are called "soft-shell legumes" ( and some say not PALEO) . This list includes  peas,  green beans, and string beans. 
____  head of fesh caulifower (if you want to try Cauliflower rice) 
_____Fresh zucchini - green and yellow 
_____bag of fresh onions 
_____container of fresh mushrooms
_____brown eggs, white is OK, if too pricey in your neighnorhood
_____extra virgin olive oil

_____Galic powder
_____Cayenne powder
_____Cajun Season, Fish seasoning



VEGGIES













MEAT and FISH











CONDIMENTS, SEASONINGS and SAUCES
Nearly all spices and herbs are fine. The cuation wit with products like Mrs. Dash and other man-made seasoning forumulas







Make Your Own BBQ Sauce

Ingredients

  1. 1 onion, minced;
  2. 1 clove garlic, minced;
  3. 1 can (6 oz) tomato paste;
  4. 1/2 Lemon or Lime juice;
  5. 1/2 cup water;
  6. 1/2  roasted diced tomatoes, blended in a blender till smooth;
  7. 3 tbsp of dried mustard;
  8. 1 tbsp Tamari or Liquid Aminos;
  9. 1 pinch ground cloves;
  10. 1 pinch cinnamon;
  11. Smoked paprika to taste;
  12. Cayenne to taste
  13. 1/4 teaspoon of Stevia



Preparation

  1. In a large frying pan, with a bit of cooking fat, brown the onion for about 4 minutes.
  2. Add the garlic and cook for another minute.
  3. Add all the other ingredients and simmer for 30 minutes.
  4. Taste the sauce and adjust with more smoked paprika and stevia to the desired taste.
  5. Cool and store in the refrigerator








We try to use as little soy-based products as possible 
(Remember, soy is not PALEO and is a common hidden food allergen) We therefore  like this new line of coconut products
available at TRADER JOES , Whole Foods 
and  most family-owned health food stores





















Fall Detox Program
Refer, take the class again or just visit 
https://falldetoxcourse.eventbrite.com

To see how to cook this food, visit the SERENITY CAFE
http://www.pinterest.com/serenityweight/serenitys-cafe/

Thanks for visiting , until next time

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